Cups to Grams and Ounces Conversion Table for Flour, Butter and Sugar

It has been questioned many times by people who do not have scale, measuring cups or spoons in their kitchen, how how to measure flour and butter or other baking ingredients without a scale. Using right amount of food ingredients is very important in many recipes. How many times you ruined something when trying a new recipe and were unable to weigh the flour or sugar? Here are some cups to g, ounces and pounds measurements for flour, butter and sugar.

This is what your kitchen scale would show if you would use it. Either you prefer “flat” weighing or scooping up, shaking a cup and filling up “as much as it can fit in”, here is how much flour, sugar and butter weight in cups. It has been used by many of the common people who love cooking and baking.



All purpose flour

Cup (flat) measurements in g, ounces and pounds for all purpose flour are:

Cups Grams Ounces Pounds
1 cup 125 g 4.41 oz 0.28 lbs
¾ cup 90 g 3.17 oz 0.20 lbs
½ cup 62.5 g 2.20 oz 0.14 lbs
⅓ cup 40 g 1.41 oz 0.09 lbs
¼ cup 30 g 1.06 oz 0.07 lbs
⅛ cup 15 g 0.53 oz 0.03 lbs

Cup (shifted when filling up) measurements in g, ounces and pounds for all purpose flour are:

Cups Grams Ounces Pounds
1 cup 220 g 7.76 oz ½ lbs
¾ cup 165 g 5.28 oz 0.36 lbs
½ cup 105 g 3.70 oz 0.23 lbs
⅓ cup 70 g 2.47 oz 0.15 lbs
¼ cup 50 g 1.76 oz 0.11 lbs
⅛ cup 25 g 0.88 oz 0.06 lbs

Some helpful products for your kitchen

Butter

Cup measurements in g for all butter are:

1 stick of butter – 8 tbsp

Cups to g, ounces and pounds for butter

Cups Grams Ounces Pounds
1 cup 225 g 7.94 oz ½ lbs
¾ cup 170 g 6 oz 0.37 lbs
⅔ cup 150 g 5.30 oz ⅓ lbs
½ cup 115 g 4 oz ¼ lbs
⅓ cup 75 g 2.65 oz 0.17 lbs
¼ cup 55 g 1.94 oz 0.12 lbs
⅛ cup 30 g 1.06 oz 0.07 lbs

White Granulated Sugar

Cup (flat) measurements in g for white granulated sugar are:

Cups Grams Ounces Pounds
1 cup 220 g 7.76 oz 0.49 lbs
¾ cup 150 g 5.3 oz ⅓ lbs
⅔ cup 134 g 4.73 oz 0.3 lbs
½ cup 100 g 3.52 oz 0.22 lbs
⅓ cup 67 g 2.36 oz 0.15 lbs
¼ cup 50 g 1.76 oz 0.11 lbs
⅛ cup 25 g 0.88 oz 0.06 lbs

Cup (shaken when filling up) measurements in g for white granulated sugar are:

Cups Grams Ounces Pounds
1 cup 254 g 8.96 oz 0.56 lbs
¾ cup 190 g 6.7 oz 0.42 lbs
⅔ cup 167 g 5.9 oz 0.37 lbs
½ cup 127 g 4.5 oz 0.27 lbs
⅓ cup 84 g 2.36 oz 0.15 lbs
¼ cup 63 g 2.22 oz 0.14 lbs
⅛ cup 32 g 1.13 oz 0.07 lbs

Photo by vzn-art/photocase.

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